Bulgur is a whole grain made from cracked wheat. It is a traditional, staple grain in the mediterranean diet. Bulgur is low in fat, but high in plant-based protein, heart-healthy fiber, and minerals like iron, magnesium, and manganese.


Prep Time 20 minutes
Total Time 20 minutes
Servings 3 cups


  • 1 cup of bulgur
  • Pinch of sea salt
  • 1 cup of water


  • Bring water and salt to a boil.
  • Add bulgur.
  • Cover and remove from heat.
  • Let stand covered for 10-15 minutes.
  • Fluff with a fork before serving.
  • Add a few drops of olive oil to cooked grain to avoid clumping

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