Keto Chicken and Thyme Sausages with Raspberry Arugula Salad


Keto Chicken and Thyme Sausages with Raspberry Arugula Salad

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 2
Calories 370 kcal


  • For Chicken Sausages
  • 2 chicken breasts or use 3/4 lb (340 ground chicken
  • 2 slices bacon cooked and broken into small bits
  • 1 egg whisked
  • 2 teaspoons fresh thyme
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • Salt and pepper
  • For Raspberry Arugula Salad
  • 2 oz arugula
  • 2 oz baby spinach
  • 1 cucumber chopped
  • 10-15 parsley or cilantro leaves remove the stem
  • 14 pitted olives
  • Salt to taste
  • 1 Tablespoon olive oil
  • 1 Tablespoon lemon juice
  • 14 raspberries


  • Preheat oven to 425 F (220 C).
  • Food processes all the ingredients together.
  • Form 12 thin patties (1/2 inch thicfrom the meat and place on a baking tray lined with foil (so you don’t need to wash the baking tray).
  • Bake for 20 minutes. Check with a meat thermometer that the internal temperature of a patty near the middle of the tray is 170 F (77 C).
  • While the sausages are baking, make the Raspberry Arugula Salad


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