Keto All Purpose Baking Mix
Ingredients
- 1 cup Chia Seeds, or flax seeds
- 1 cup Psyllium Husk
- 1 cup Coconut Flour
- 1 cup Unflavored Gelatin
- ½ tsp Salt
- 1 cup Clean Whey Protein, (only unflavored whey will work as you don't want this to add flavor)
- 2 tbsp Baking Powder
- 1 tbsp Guar Gum, (optional)
Instructions
- Combine all ingredients in a large bowl and mix thoroughly.
- Place one or two cups at a time into a food processor or blender and pulverize completely into a fine flour-like powder.
- IMPORTANT: The flax or chia seeds must be completely pulverized into a flour-like consistency. If your food processor or blender does not do this, please use flax meal as it is pre-pulverized.
- Tip: Completely pulverized means you do not see “bits” of anything in the mixture. It is one homogeneous flour.
- Once completely pulverized, remove from the food processor or blender.
- Repeat steps 2 & 3 for the entire batch.
Notes
TIP: If you use chia instead of flax (recommended), you may need to adjust the amount of water used with this flour as chia reacts much differently with liquid than flax.
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