Keto {Honey} Mustard Grilled Pork Chops



I’m constantly trying come up with weeknight dishes that can be prepared in a flash after a long day.  One of the easiest ways to make this happen is to prepare some sort of marinade in advance.  I love the contrast of flavors and textures in this marinade.   I used monkfruit sweetener to balance the spice of the mustard and achieve that sweet and tangy honey mustard flavor.  If you are unfamiliar with monkfruit, it is keto friendly sweetener.  

Make a batch of this marinade in advance for a simple and delicious weeknight meal.  Add in your favorite side of greens or other vegetables and dinner is served!

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Keto Honey Mustard Grilled Pork Chops

Keto {Honey} Mustard Grilled Pork Chops

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4


  • 1 lb pork chops
  • 1/4 cup monk fruit sweetener
  • 2 tablespoons dijon mustard
  • 2 tablespoons whole grain dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce
  • 2 cloves garlic, diced
  • Salt and pepper to taste


  • Mix together all ingredients less the pork chops in a shallow dish or gallon sized baggie. Add pork chops and cover with marinade. Let marinate for at least 1 hour, or even overnight.
  • Remove pork chops and pour remaining marinade in a sauce pan.
  • Grill pork chop over medium-high heat until lightly golden brown, about 3-5 minutes per side.
  • Serve with extra sauce and your favorite vegetable or side salad.
Tried this recipe?Let us know how it was!

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