Farro is highly nutritious ancient grain that originated in Italy. It has a  chewy texture and a nutty taste. Farro is rich in protein, fiber, B vitamins, and minerals, like zinc and magnesium.


Prep Time 30 minutes
Total Time 30 minutes
Servings 3 cups


  • 1 cup Farro
  • Pinch of sea salt
  • 3 cups of water or stock


  • Rinse and drain Farro.
  • Bring water and salt to a boil.
  • Reduce heat to a simmer andcook uncovered for 25-30 minutes.
  • Drain off any excess water.
  • Fluff with a fork and serve.

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