Keto Lemon Chicken with Cauliflower Rice and Broccoli
Keto Lemon Chicken with Cauliflower Rice and Broccoli
Ingredients
- 2 teaspoon ghee
- 1 pound chicken breast
- ¼ teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon sliced
- 1 tablespoon lemon juice
- 1 tablespoon water
- 1 ½ cups broccoli cut into florets
- 1 ½ cups cauliflower riced (grated)
Instructions
- Preheat a skillet over medium-high heat. Add ghee.
- Season chicken with salt and pepper. When the ghee is hot, add chicken to the pan. Cook until browned on one side, about 6 minutes.
- Turn chicken over, and add lemon slices to the pan. Continue cooking until almost cooked through, about 10 mins.
- Add broccoli to the pan along with lemon juice and water. Cover pan with a lid and continue cooking until chicken is fully cooked. Remove from pan.
- Return pan to the stove on medium heat. Add the riced cauliflower into the hot skillet, and cook until the rice is slightly browned and toasted.
- Assemble each portion with sliced chicken, cooked broccoli, and cauliflower rice.
Nutrition
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