Instant Keto Cauliflower Mash

Instant Keto Cauliflower Mash

Total Time 10 mins
Servings 4
Calories 228 kcal


  • 1 ½ lbs. fresh cauliflower cut in floweret
  • 1/3 cup garlic-infused olive oil
  • ¼ cup Mayonnaise preferable gluten-free, grain-free
  • 1 Tbsp fragrant herb salt
  • 1 cup water for Instant Pot


  • Rinse and chop the cauliflower, removing the thick core; trim off the leaves.
  • Pour 1 cup water and insert a steamer in the inner liner of your Instant Pot,
  • Put the cauliflower floweret into the steamer.
  • Lock lid into place and set on the MANUAL setting for 1-2 minutes.
  • Use Quick Release and open the lid.
  • Transfer the cauliflower to your fast-speed blender.
  • Add the oil, mayonnaise and herbal salt.
  • Blend until smooth well.
  • Taste and adjust salt to taste. Serve immediately.

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