Keto Beef Broccoli Crunchy Nugget


Keto Beef Broccoli Crunchy Nugget

Calories 496 kcal


  • 1 lb. ground beef 3 eggs
  • 2 tablespoons coconut flour
  • ½ teaspoon pepper
  • 2 teaspoons minced garlic
  • 2 cups chopped broccoli
  • 1 cup grated coconut


  • Preheat a steamer over medium heat and line a baking pan with aluminum foil. Set aside.
  • Combine ground beef with 2 eggs, coconut flour, pepper, minced garlic, and chopped broccoli in a food processor then process until smooth.
  • Transfer the mixture to the prepared baking pan then spread evenly.
  • Place the baking pan in the steamer then steam the nugget for approximately 20 minutes or until set.
  • Remove the baking pan from the steamer and let it cool.
  • When the nugget is already cool, take it out of the baking pan then cut into thick slices.
  • Crack the remaining egg then place in a bowl. Stir the egg until just incorporated.
  • Dip nugget into the egg then roll in the grated coconut.
  • Refrigerate the beef nugget for at least 2 hours.
  • Remove the beef nugget from the refrigerator and fry.
  • Serve and enjoy.


Calories: 496kcalCarbohydrates: 5.3gProtein: 25.2gFat: 39.1gSaturated Fat: 18.9gFiber: 5.6gSugar: 2.8g
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