Keto Beef Broccoli Crunchy Nugget
Ingredients
- 1 lb. ground beef 3 eggs
- 2 tablespoons coconut flour
- ½ teaspoon pepper
- 2 teaspoons minced garlic
- 2 cups chopped broccoli
- 1 cup grated coconut
Instructions
- Preheat a steamer over medium heat and line a baking pan with aluminum foil. Set aside.
- Combine ground beef with 2 eggs, coconut flour, pepper, minced garlic, and chopped broccoli in a food processor then process until smooth.
- Transfer the mixture to the prepared baking pan then spread evenly.
- Place the baking pan in the steamer then steam the nugget for approximately 20 minutes or until set.
- Remove the baking pan from the steamer and let it cool.
- When the nugget is already cool, take it out of the baking pan then cut into thick slices.
- Crack the remaining egg then place in a bowl. Stir the egg until just incorporated.
- Dip nugget into the egg then roll in the grated coconut.
- Refrigerate the beef nugget for at least 2 hours.
- Remove the beef nugget from the refrigerator and fry.
- Serve and enjoy.
Nutrition
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