Keto Porridge


Keto Porridge

Servings 1


  • 1 tbsp chia seeds
  • 1 tbsp sesame seeds
  • 1 egg
  • 1/3 cup heavy whipping cream
  • 1 pinch salt
  • 1 oz butter or coconut oil


  • Mix all ingredients except the butter in a bowl Let sit for 2 -3 minutes.
  • Melt butter or oil on medium heat in a small pan.
  • Pour in the other ingredients and continue to stir until the porridge firms up Let the porridge simmer, but do not let it boil.
  • Serve immediately with melted butter like in the picture, or perhaps with our low carb raspberry jam.
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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