Keto Tuna Cheese Melt

Keto Tuna Cheese Melt

Servings: 1

Ingredients

TUNA FISH SALAD

  • ¼ cup mayonnaise or sour cream
  • 1 celery stalk
  • 2 tbsp dill pickles chopped
  • 2 oz tuna in olive oil
  • ¼ tsp lemon juice
  • ¼ garlic clove minced
  • salt and pepper to taste

Toppings

  • ½ cup of shredded yellow cheese
  • Pinch cayenne pepper or paprika powder

For Serving

Ingredients for 2 Servings: Oopsi bread (Makes 3-6 ) Note: Use half of amount per serving

  • 1 ½ eggs
  • 2 Tbsp cream cheese
  • pinch salt
  • 1 tsp ground psyllium husk powder
  • ¼ tsp baking powder

Instructions

  • Preheat the oven to 350 F (175 C)
  • Mix the salad ingredients well.
  • Place the bread slices on a baking sheet lined with parchment paper Spread the tuna mix on the bread and sprinkle cheese on top.
  • Add some paprika powder or cayenne pepper.
  • Bake in oven until the cheese has turned a nice color, about 15 minutes Serve the sandwich with some leafy greens drizzled with olive oil.

Oopsie Bread

  • Preheat the oven to 300 F (150 C).
  • Separate the egg yolks into one bowl and the egg white into another.
  • Whip egg white together with salt until very stiff You should be able to turn the bowl over,without the egg whites moving.
  • Mix the egg yolks and the cream cheese well If you want, add the psyllium seed husk and baking powder.(This makes the Oopsie more bread like).
  • Gently fold the egg whites into the egg yolk mix try to keep the air in the egg whites.
  • Put 3-6 oopsies on a parchment lined baking tray.
  • Bake in the middle of the oven for about 25 minutes until they turn golden.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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