Keto Low-Carb Pumpkin Soup
- 3 cups of Romaine lettuce
- 1 tbsp fresh parsley chopped
- 2 ½ oz mozzarella cheese
- 1 slice of Parma ham
- 1 slice of salami
- 2 canned artichokes hearts
- ½ cup of canned roasted red peppers
- ¼ cup sun dried tomatoes in oil
- 3 tbsp olives
- 1 tbsp of fresh basil
- ½ red chili pepper finely chopped
- ½ tsp of sea salt
- Chop or tear the lettuce into smaller pieces Put on plates or on a large platter Add the parsley.
- Distribute the antipasto ingredients on top.
- Add basil, finely chopped chili and salt in a mortar or a small bowl Crush with a wooden spoon or use the mortar and pestle Sprinkle over salad and drizzle with olive oil.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.