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Granola Nut Bars

Granola Nut Bars

Prep Time 15 minutes
Cook Time 4 hours 30 minutes
Total Time 4 hours 45 minutes
Servings 12
Calories 375 kcal

Ingredients
  

  • 1 cup chopped almonds
  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
  • ½ cup dried cranberries
  • 1 oz extra dark chocolate chips
  • 2 T erythritol
  • 1 t ground cinnamon
  • 1 t ground ginger
  • ¼ t sea salt
  • 1 cup grass-fed butter melted
  • 1 large egg

Instructions
 

  • In a food processor, add half of the almonds, pumpkin seeds, and sunflower seeds and chop coarsely.
  • In a medium bowl, combine chopped nuts and seeds, cranberries, chocolate chips, erythritol, cinnamon, ginger, and sea salt.
  • Add the butter to the dry ingredients and mix until everything is combined.
  • In a small bowl, whisk the egg, and then slowly pour it over the nut mixture, stirring constantly.
  • Place some parchment paper in the bottom and up the sides of a slow cooker.
  • In the slow cooker, add the nuts and seeds and with the back of a spoon, press the mixture down into a flat layer.
  • Cover and cook on LOW for 2 hours. Once the bars are set, turn off the slow cooker and pull them out by lifting with the parchment paper.
  • Let it cool for 1 hour, before slicing. Cut into 12 bars and wrap each bar in parchment paper wrap. Store in the refrigerator for up to 2 weeks.

Nutrition

Calories: 375kcalCarbohydrates: 16gProtein: 8gFat: 35gFiber: 5gSugar: 6g
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