Granola Nut Bars
Granola Nut Bars
Ingredients
- 1 cup chopped almonds
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- ½ cup dried cranberries
- 1 oz extra dark chocolate chips
- 2 T erythritol
- 1 t ground cinnamon
- 1 t ground ginger
- ¼ t sea salt
- 1 cup grass-fed butter melted
- 1 large egg
Instructions
- In a food processor, add half of the almonds, pumpkin seeds, and sunflower seeds and chop coarsely.
- In a medium bowl, combine chopped nuts and seeds, cranberries, chocolate chips, erythritol, cinnamon, ginger, and sea salt.
- Add the butter to the dry ingredients and mix until everything is combined.
- In a small bowl, whisk the egg, and then slowly pour it over the nut mixture, stirring constantly.
- Place some parchment paper in the bottom and up the sides of a slow cooker.
- In the slow cooker, add the nuts and seeds and with the back of a spoon, press the mixture down into a flat layer.
- Cover and cook on LOW for 2 hours. Once the bars are set, turn off the slow cooker and pull them out by lifting with the parchment paper.
- Let it cool for 1 hour, before slicing. Cut into 12 bars and wrap each bar in parchment paper wrap. Store in the refrigerator for up to 2 weeks.
Nutrition
Calories: 375kcalCarbohydrates: 16gProtein: 8gFat: 35gFiber: 5gSugar: 6g
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