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Keto Coconut Pecan Snack Bars

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16

Ingredients
  

  • 2 eggs
  • ¼ cup raw honey
  • ½ tsp vanilla
  • 1/3 cup coconut flour
  • 1 cup unsweetened shredded coconut
  • 4 tbsp coconut milk
  • ½ cup chopped pecans
  • Extra Virgin Coconut oil

Instructions
 

  • Preheat oven to 350 degrees. Use the coconut oil to grease an 8×8 pan.
  • Crack your eggs into a medium sized bowl and quickly whisk them up along with the raw honey and vanilla.
  • Measure and add coconut flour, making sure to combine everything well and ensuring there are no clumps.
  • Measure and add the unsweetened shredded coconut and coconut milk and mix to ensure the batter is well combined.
  • Spoon the batter into your pan and smooth it out. Sprinkle the chopped pecans over top.
  • Bake your bars in the pre-heated oven for 20-25 minutes. Keep an eye on them – when the edges are golden brown and the center is firm, they’re done!
  • Freezing these is a cinch too! Simply wait for them to cool, cut them to the desired size and store them in a freezer container or freezer bag.
  • You can defrost them quickly by popping them in the microwave for about 30 seconds. If you are not a fan of the microwave, you can pull out a few the night before and just leave them in the fridge and they’ll be defrosted by breakfast the next morning.
Tried this recipe?Let us know how it was!