Keto BLT plus Chicken Dinner Salad
Servings 4
Calories 296 kcal
For the salad:
- 4 Bacon Wrapped Chicken Fingers
- 4 C of your favorite mixed greens
- 12 cooked and chilled asparagus spears
- ½ C red onion thinly sliced
- 6 cherry tomatoes cut in half
For the vinaigrette:
- Juice from ½ of a lemon
- ¼ C light olive oil
- 1 clove garlic minced
- 1 tsp Dijon mustard
- Grinding of fresh pepper
Cut chicken fingers into rounds that are about ¼” thick.
Divide salad greens, red onion, asparagus spears & cherry tomatoes between 4 plates and arrange chicken rounds on top.
Combine all the dressing ingredients in a glass jar with a tight-fitting lid and give it a vigorous shake.
Drizzle dressing over salad and enjoy!
Calories: 296kcalCarbohydrates: 4gProtein: 17gFat: 22gFiber: 1g