Keto Tomato Creamy Tuna with Sauteed Broccoli and Cauliflower

Keto Tomato Creamy Tuna with Sauteed Broccoli and Cauliflower

Prep Time 3 mins
Cook Time 13 mins
Total Time 16 mins
Servings 4
Calories 392 kcal

Ingredients
  

  • ½ lb. tuna fillet
  • 3 tablespoons extra virgin olive oil
  • ½ cup chopped onion
  • 1 cup tomato puree
  • ½ teaspoon pepper
  • ½ teaspoon oregano
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 2 tablespoons almond butter

Instructions
 

  • Preheat a skillet over medium heat then pour olive oil into it.
  • Once the oil is hot, put the tuna into the skillet and fry until the tuna is lightly golden brown.
  • Remove the tuna from the skillet then set aside.
  • Next, stir in chopped onion and sauté until lightly golden brown and aromatic.
  • After that, pour tomato puree into the skillet and season with pepper and oregano.
  • Bring to a simmer then add fried tuna to the skillet.
  • In the meantime, preheat a saucepan over medium heat then add almond butter to the saucepan.
  • Stir in broccoli florets and cauliflower florets to the saucepan then sauté until aromatic. Cook until the vegetables are tender but still crunchy.
  • Transfer the tuna to a serving dish together with the gravy and serve with sautéed broccoli and cauliflower.
  • Enjoy!

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