Keto Green Spaghetti with Cheesy White Prawn Sauce

Keto Green Spaghetti with Cheesy White Prawn Sauce

Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Servings 4
Calories 407 kcal


  • ½ lb. fresh prawns
  • 2 tablespoons extra virgin olive oil
  • ¾ cup diced onion
  • 1 cup almond milk
  • 1 cup diced cheddar cheese
  • 1 tablespoon almond flour
  • 3 medium zucchinis
  • 2 tablespoons lemon juice
  • ¼ teaspoon pepper


  • Peel the zucchinis then discard the seeds.
  • Using a julienne peeler cut the zucchinis into noodles form then place in a bowl.
  • Drizzle lemon juice and sprinkle pepper over the zucchinis noodles then set aside.
  • Next, preheat a saucepan over medium heat then pour olive oil into it.
  • Once it is hot, stir in diced onion and sauté until wilted and aromatic.
  • Add prawn to the saucepan and cook for a few minutes or until the prawns turn to pink.
  • Combine almond flour with almond milk then pour into the saucepan.
  • Stir in cheddar cheese and cook for a few minutes. Remove from heat.
  • Drizzle the cheese prawn sauce over the zucchini noodles then mix well.
  • Serve and enjoy immediately.


Calories: 407kcalCarbohydrates: 6.5gProtein: 22.5gFat: 31.9gSaturated Fat: 20gFiber: 3.4gSugar: 4.7g
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