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Keto Seafood with Ouzo Casserole

Keto Seafood with Ouzo Casserole

Total Time 55 minutes
Servings 6
Calories 428 kcal

Ingredients
  

  • 1/2 lb squid cleaned in thin washers
  • 1 bay leaf
  • 1 tsp allspice
  • 2 Tbsp garlic-infuse olive oil
  • 1 onion finely chopped
  • 3 medium zucchini sliced
  • 1 cup fresh chard
  • 1/2 glass Ouzo
  • 1 lb shrimp cleaned
  • 1/2 lb mussels without shell
  • 1 1/2 cups feta cheese crumbled
  • 2 Tbsp parsley finely chopped
  • 1/2 cup olive oil
  • Salt and black pepper to taste

Instructions
 

  • Preheat oven to 400F/200C.
  • Boil the squid in water with the bay leaf and the allspice for 15 minutes until they tender and drain.
  • Heat the oil in the frying skillet and sauté the onion until
  • softened; season with the salt and pepper. Add sliced zucchini and fresh chard. Pour the ouzo and let simmer for 10 minutes over low heat.
  • Add shrimps, mussels, and squid; stir Allow to simmer for 3-5 minutes until the shrimp changes color and remove from the heat.
  • Pour the seafood mixture into a large greased casserole dish. Sprinkle with crumbled feta, parsley, and some olive oil. Bake for 10-15 minutes. Serve hot.

Nutrition

Calories: 428kcalCarbohydrates: 7gProtein: 18gFat: 32g
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