Keto Parmesan-Encrusted Halibut

 

Keto Parmesan-Encrusted Halibut

Servings 6
Calories 330 kcal

Ingredients
  

  • 1-2 pounds halibut (about 6 filets)
  • 1 stick butter, softened
  • 3 tablespoons grated Parmesan
  • 1 tablespoon panko bread crumbs
  • 1 teaspoon Kosher salt
  • ½ teaspoon black pepper
  • 2 teaspoons garlic powder
  • 1 tablespoon dried parsley

Instructions
 

  • Pre-heat oven to 400°. Mix together all ingredients except for the halibut (this can be done by hand or in a mixer).
  • Pat halibut dry with a paper towel and lay each piece onto a sprayed/greased baking sheet. Divide the Parmesan butter into the number of pieces of fish that you have and flatten it out so that it covers the top of the fish.
  • Cook the fish for 10-12 minutes (rotate the pan halfway through). It should be almost done. Turn the broiler on high for 2-3 minutes until the top is golden brown. The fish should be flaky when tested with a fork.

Nutrition

Calories: 330kcalCarbohydrates: 2gProtein: 13gFat: 30g
Tried this recipe?Let us know how it was!

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