Keto Tortilla With Ground Beef & Sales


Keto Tortilla With Ground Beef & Sales

Servings 4
Calories 821 kcal


  • 1 lb ground beef or ground lamb
  • 2 tablespoons olive oil
  • 2 tablespoons Tex-Mex seasoning
  • 1 cup water
  • salt and pepper
  • 2 avocados
  • 1 tomato diced
  • 8 tablespoons fresh cilantro chopped
  • 1 tablespoon olive oil
  • 1 lime the juice
  • salt and pepper
  • 2 eggs
  • 2 egg whites
  • 5 oz. cream cheese
  • teaspoons ground psyllium husk powder
  • 1 tablespoon coconut flour
  • ½ teaspoon salt
  • cups shredded Mexican cheese
  • 3 oz. shredded lettuce


  • Preheat the oven to 400°F (200°C).
  • Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.
  • Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. How fast the batter will swell depends on the brand of psyllium husk – some trial and error might be needed.
  • Bring out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.
  • Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn’t burn.
  • Bring the ground beef out of the refrigerator a while before frying. Cold ground beef will cool down the frying pan and the ground beef will be boiled and not fried. The latter tastes a lot better.
  • Place a large frying pan over medium high heat and heat up some oil. Add the ground beef and fry until cooked through.
  • Add the tex-mex seasoning and water and stir. Let simmer until most of the water is gone.


Calories: 821kcalCarbohydrates: 9gProtein: 42gFat: 66g
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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