The Quick and Easy Morning Wellness Shot
- 1 lemon
- ¼ teaspoon powdered turmeric
- ¼ teaspoon powdered ginger
- Pinch cayenne pepper
- Cut a lemon in half and use a simple lemon squeezer to collect the juice.
- Spoon ¼ teaspoon of powdered turmeric, ¼ teaspoon of powdered ginger and a pinch of cayenne pepper into a small glass.
- Pour the lemon juice over the spices, stir to suspend the powder in the liquid and drink immediately.
- While this is the easiest shot, it’s not the tastiest. If you’re willing to put a little more effort in, there are ways to make it more pleasant.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.