Keto Chicken Satay with Superfat Dipping Sauce
Ingredients
- 1 lb boneless skinless chicken breasts pounded
- ½ inch thin then sliced into12 strips
- 12 bamboo skewers
- ⅓ cup coconut milk
- ⅓ cup coconut aminos
- 1 Tbsp rice vinegar
- 1 Tbsp fish sauce
- 1 pouch SuperFat Macadamia Coconut
- 1 lime juiced
Instructions
- In a large bowl, whisk together coconut milk, coconut aminos, fish sauce, and rice vinegar.
- Pat chicken strips dry. Sprinkle with salt and pepper to taste.
- Add chicken strips to bowl with marinade and toss to coat. Cover and transfer to the refrigerator to marinate for at least 20 minutes.
- In a large bowl, cover bamboo skewers with water. Set aside to soak.
- Preheat oven to 400F.
- Line a sheet pan with foil then place a wire rack over top. Set aside.
- After at least 20 minutes, remove chicken from marinade. Reserve marinade in bowl and set aside. Weave each chicken strip onto a bamboo skewer. Place on the prepared wire rack.
- Bake chicken 12-15 minutes, until cooked through and golden.
- In a small pot, combine reserved marinade and SuperFat Macadamia Coconut. Bring to a boil then reduce heat to medium-low and simmer 3-5 minutes, until thickened. Remove from pot and allow to cool slightly.
- Enjoy skewers warm, dipped in SuperFat dipping sauce.
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.