Keto Cumin Lamb with Fennel Cacao Sauce
Keto Cumin Lamb with Fennel Cacao Sauce
Ingredients
- 1 lb ground lamb
- 2 Tbsp tomato paste divided
- 1 egg
- 1 Tbsp cumin
- 1 Tbsp fennel seeds
- ¼ cup scallions chopped
- 1 Tsp garlic minced
- 1 Tsp ginger minced
- 1 Tbsp olive oil
- 1 bulb fennel sliced
- ¼ cup beef broth
- ¼ cup sherry vinegar
- 1 pouch SuperFat Cacao Coconut
- 2 Tbsp cilantro chopped
- 2 Tbsp mint chopped
Instructions
- Preheat oven to 375F.
- Grease a sheet pan. Set aside.
- In a large mixing bowl, combine ground lamb, tomato paste, egg, cumin, fennel seeds, scallions, garlic, and ginger. Season with salt and pepper to taste.
- Form mixture into golf ball-sized meatballs and place on prepared sheet pan.
- Bake meatballs 22-25 minutes, until cooked through.
- In a large saute pan, heat olive oil over medium heat.
- Add sliced fennel and cook 8-10 minutes, stirring occasionally, until fennel is golden and just tender.
- Add beef broth, sherry vinegar, and SuperFat Cacao Coconut. Stir to combine. Bring to a boil then reduce heat to medium-low and simmer 8-10 minutes, until slightly thickened.
- Remove meatballs from oven and add to pan with fennel. Toss to coat.
- Serve meatballs warm, topped with fennel cacao sauce and garnished with cilantro and mint.
Nutrition
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