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Keto Cumin Lamb with Fennel Cacao Sauce

Total Time 40 minutes
Servings 4
Calories 299 kcal

Ingredients
  

  • 1 lb ground lamb
  • 2 Tbsp tomato paste divided
  • 1 egg
  • 1 Tbsp cumin
  • 1 Tbsp fennel seeds
  • ¼ cup scallions chopped
  • 1 Tsp garlic minced
  • 1 Tsp ginger minced
  • 1 Tbsp olive oil
  • 1 bulb fennel sliced
  • ¼ cup beef broth
  • ¼ cup sherry vinegar
  • 1 pouch SuperFat Cacao Coconut
  • 2 Tbsp cilantro chopped
  • 2 Tbsp mint chopped

Instructions
 

  • Preheat oven to 375F.
  • Grease a sheet pan. Set aside.
  • In a large mixing bowl, combine ground lamb, tomato paste, egg, cumin, fennel seeds, scallions, garlic, and ginger. Season with salt and pepper to taste.
  • Form mixture into golf ball-sized meatballs and place on prepared sheet pan.
  • Bake meatballs 22-25 minutes, until cooked through.
  • In a large saute pan, heat olive oil over medium heat.
  • Add sliced fennel and cook 8-10 minutes, stirring occasionally, until fennel is golden and just tender.
  • Add beef broth, sherry vinegar, and SuperFat Cacao Coconut. Stir to combine. Bring to a boil then reduce heat to medium-low and simmer 8-10 minutes, until slightly thickened.
  • Remove meatballs from oven and add to pan with fennel. Toss to coat.
  • Serve meatballs warm, topped with fennel cacao sauce and garnished with cilantro and mint.

Nutrition

Calories: 299kcalCarbohydrates: 7gProtein: 37gFat: 13gSodium: 816mgFiber: 1gSugar: 5g
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