BBQ Pork Ribs

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bbqPorkRibs

BBQ Pork Ribs

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4
Calories 645 kcal

Ingredients
  

  • 1 T smoked paprika
  • 1 t sea salt
  • 1⅛ t black pepper
  • 1 t chopped fresh thyme plus additional for garnish
  • 2 lbs pork spareribs
  • 4 T sugar-free BBQ sauce plus additional for serving
  • 1 onion sliced

Instructions
 

  • In a small bowl, whisk together the paprika, sea salt, black pepper, and thyme.
  • Rub the dry rub mix evenly over the ribs until they are well coated.
  • Brush both sides of the ribs with the BBQ sauce. Transfer the ribs to a 4- to 6-quart slow cooker. Add the onion to the slow cooker. Cover and cook on LOW for 6 hours, or until the meat is very tender.
  • Transfer the pork rib juices and onion to a saucepan.
  • Cook the sauce over low heat for 15 minutes or until reduced by one third. Pour the reduced sauce and onion over the cooked ribs.
  • Garnish with additional thyme leaves. Serve with additional BBQ sauce, if desired.

Nutrition

Calories: 645kcalCarbohydrates: 5gProtein: 47gFat: 48gFiber: 1gSugar: 1g
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