Keto Pepper Rings


Keto Pepper Rings

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2


  • 2 red bell peppers
  • salt
  • pepper
  • 6 eggs
  • 1 lb. breakfast sausage
  • 3 tablespoons parmesan cheese
  • coconut oil


  • In a skillet brown breakfast sausage and set aside
  • Cut peppers into 4-6 rings and place them in the skillet and cook
  • Pour the egg into the ring and add salt and sausage around the yolk of each ring
  • When ready remove and serve

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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