Keto Egg, Tomato and Parmesan Bake

Keto Egg, Tomato and Parmesan Bake

Servings 1


  • 5 eggs
  • 3 Tablespoons chunky tomato sauce
  • 2 Tablespoons heavy cream
  • 2 Tablespoons grated parmesan cheese


  • Preheat oven to 350. Combine eggs and cream in mixing bowl. Stir in tomato sauce and add the cheese. Pour into a glass baking dish and bake for 25 -35 minutes. Check cooking progress every 5 minutes after the first 25 minutes have passed to make sure the mixture doesn’t burn. The bake is done when a toothpick inserted in the middle comes out clean. Top off with extra cheese and allow to melt.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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