Immune-Boosting Spring Soup
Immune-Boosting Spring Soup
Ingredients
- 1 T ghee
- ½ cup chopped sweet white onion
- 2 cups chopped parsnips
- 1 t minced garlic
- ½ cup sliced fennel bulb
- 10 cups chicken bone broth
- 2 cups chopped collard greens
- 2 cups chopped Swiss chard
- 2 cups chopped kale
- 2 cups spinach leaves
- ⅓ cup fresh lemon juice
- ½ t salt
- ¼ t ground black pepper
Instructions
- Melt the ghee over medium heat in a Dutch oven and add in the onions and parsnips.
- Cover and cook for 10 minutes, tossing in the garlic and sliced fennel halfway through.
- Pour in the chicken bone broth and allow the soup to come to a boil, about 10 minutes.
- Reduce the heat to medium-low and stir in the greens, lemon juice, sea salt, and pepper.
- Let the ingredients simmer for 10 minutes uncovered, then serve hot and enjoy!
Nutrition
Calories: 67kcalCarbohydrates: 8gProtein: 6gFat: 2g
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