Asparagus and Broccoli Soup
Asparagus and Broccoli Soup
Ingredients
- 1 T olive oil
- ½ cup diced onion
- ½ lb chopped asparagus
- ½ lb chopped broccoli
- 4 garlic cloves minced
- 6 cups chicken bone broth
- Salt and pepper to taste
- ¼ cup coconut cream
- 1 T lemon juice
- 2 T chopped tarragon
Instructions
- In a large stockpot, warm the olive oil over medium heat. Add the onion and cook until golden, about 4 to 5 minutes.
- Add the asparagus and broccoli and cook another 3 to 4 minutes until browned. Add the garlic and cook for 1 minute until fragrant.
- Add the chicken bone broth, and bring to a boil.
- Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 20 to 25 minutes. Season with salt and pepper to taste.
- Working in batches, carefully transfer the soup to a food processor. Puree until completely smooth.
- In a small mixing bowl, whisk together the lemon juice and coconut cream.
- Scoop the soup into bowls. Drizzle with lemon coconut cream and top with tarragon.
Nutrition
Calories: 169kcalCarbohydrates: 10gProtein: 19gFat: 7g
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