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Asparagus and Broccoli Soup

Asparagus and Broccoli Soup

Prep Time 10 minutes
Cook Time 1 hour 3 minutes
Total Time 1 hour 13 minutes
Servings 4
Calories 169 kcal

Ingredients
  

  • 1 T olive oil
  • ½ cup diced onion
  • ½ lb chopped asparagus
  • ½ lb chopped broccoli
  • 4 garlic cloves minced
  • 6 cups chicken bone broth
  • Salt and pepper to taste
  • ¼ cup coconut cream
  • 1 T lemon juice
  • 2 T chopped tarragon

Instructions
 

  • In a large stockpot, warm the olive oil over medium heat. Add the onion and cook until golden, about 4 to 5 minutes.
  • Add the asparagus and broccoli and cook another 3 to 4 minutes until browned. Add the garlic and cook for 1 minute until fragrant.
  • Add the chicken bone broth, and bring to a boil.
  • Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 20 to 25 minutes. Season with salt and pepper to taste.
  • Working in batches, carefully transfer the soup to a food processor. Puree until completely smooth.
  • In a small mixing bowl, whisk together the lemon juice and coconut cream.
  • Scoop the soup into bowls. Drizzle with lemon coconut cream and top with tarragon.

Nutrition

Calories: 169kcalCarbohydrates: 10gProtein: 19gFat: 7g
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