Keto Croque Madame


To make this recipe, you’ll need to start with a stash of my Keto bread.  It’s a thing.  It can also be prepared in less than 30 minutes!  Find the recipe here and thank me later. 

My mom used to make Croque Madame sandwiches for me as a kid, which is basically a fancy name for a grilled ham and cheese sandwich with an egg on top.  Naturally, it always feels dangerous to attempt to keto-fy something so perfect as is/as was.  However, it seemed like the perfect recipe for my rich and buttery Keto bread. The Croque Madame is one of those meals that is delicious for breakfast, lunch OR dinner.  If you’re not into the fried egg, you can always make it a Croque Monsieur and leave it off.  Don’t forget to season with salt, pepper and Everything But The seasoning (always) for sandwich perfection.  Bon Appetit!


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Keto Croque Madame

Keto Croque Madame

Servings 1


  • 4 slices Upgraded Health Keto Bread
  • 1 eggs
  • 2 tbsp butter or coconut oil
  • 4 slices of smoked deli ham
  • 2 slices of cheddar cheese
  • 2 eggs
  • salt and pepper, to taste


  • Cut four thin slices from your Upgraded Health Keto Bread. Spread a small amount of butter on one side of each slice.
  • Before turning on heat, place two slices of bread butter side down on a grill pan or a skillet. Next stack one a slice of cheese, two slices of ham, and the other slice of bread, butter side up for both sandwiches.
  • Over medium heat, cook until bread is golden and cheese starts to melt, then flip sandwich on the other side.
  • While the other side cooks, add a small amount of coconut oil to a small pan. Fry one egg, sunny side up and remove from heat.
  • Once two small sandwiches are grilled on both sides, remove from head, and add sunny-side egg on top. Season with salt and pepper to taste and enjoy!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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