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Asparagus and Broccoli Soup
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Prep Time
10
minutes
mins
Cook Time
1
hour
hr
3
minutes
mins
Total Time
1
hour
hr
13
minutes
mins
Servings
4
Calories
169
kcal
Ingredients
1x
2x
3x
1
T
olive oil
½
cup
diced onion
½
lb
chopped asparagus
½
lb
chopped broccoli
4
garlic cloves
minced
6
cups
chicken bone broth
Salt and pepper
to taste
¼
cup
coconut cream
1
T
lemon juice
2
T
chopped tarragon
Instructions
In a large stockpot, warm the olive oil over medium heat. Add the onion and cook until golden, about 4 to 5 minutes.
Add the asparagus and broccoli and cook another 3 to 4 minutes until browned. Add the garlic and cook for 1 minute until fragrant.
Add the chicken bone broth, and bring to a boil.
Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 20 to 25 minutes. Season with salt and pepper to taste.
Working in batches, carefully transfer the soup to a food processor. Puree until completely smooth.
In a small mixing bowl, whisk together the lemon juice and coconut cream.
Scoop the soup into bowls. Drizzle with lemon coconut cream and top with tarragon.
Nutrition
Calories:
169
kcal
Carbohydrates:
10
g
Protein:
19
g
Fat:
7
g
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