Keto Greek Style Frittata with Spinach and Feta Cheese


Keto Greek-Style Frittata with Spinach and Feta Cheese

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 6
Calories 203 kcal


  • 2 cups of spinach, chopped
  • 8 eggs, lightly beaten
  • 1 container plain yogurt,
  • 1 small onion, cut into small pieces
  • 2 red peppers, chopped
  • 1 garlic clove, minced
  • 1 cup crumbled feta cheese,
  • 2 Tbsps butter softened,
  • 2 Tbsps olive oil,
  • Salt and pepper to taste,
  • 1 Tsp dried oregano,


  • Add the spinach, warm for 2 minutes.
  • In a separate bowl, beat the eggs, yogurt, and flavoring. Mix well.
  • Include the peppers and the onion blend. Mix.
  • Crumble the feta cheddar with a fork, add it to the frittata.
  • Coat the base and sides of a round baking dish with butter. Pour the egg mixture into the dish. Wrap aluminum foil around outside of dish to cover completely.
  • Pour water into the pot of your pressure cooker. Set your pressure cookers steamer rack over the water. Gently lay the pan onto the rack.
  • Seal lid on pressure cooker and turn the steam valve to Sealing. Select Pressure Cook to High Temperature, press
  • Pressure Level to choose High Pressure, and use the “+” and “-” buttons to adjust cook time to 10 to 15 minutes.
  • Once the cycle has completed, turn the steam valve to Venting to Quick Release pressure.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating