Keto Greek Style Frittata with Spinach and Feta Cheese

 

Keto Greek-Style Frittata with Spinach and Feta Cheese

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 6
Calories 203 kcal

Ingredients
  

  • 2 cups of spinach, chopped
  • 8 eggs, lightly beaten
  • 1 container plain yogurt,
  • 1 small onion, cut into small pieces
  • 2 red peppers, chopped
  • 1 garlic clove, minced
  • 1 cup crumbled feta cheese,
  • 2 Tbsps butter softened,
  • 2 Tbsps olive oil,
  • Salt and pepper to taste,
  • 1 Tsp dried oregano,

Instructions
 

  • Add the spinach, warm for 2 minutes.
  • In a separate bowl, beat the eggs, yogurt, and flavoring. Mix well.
  • Include the peppers and the onion blend. Mix.
  • Crumble the feta cheddar with a fork, add it to the frittata.
  • Coat the base and sides of a round baking dish with butter. Pour the egg mixture into the dish. Wrap aluminum foil around outside of dish to cover completely.
  • Pour water into the pot of your pressure cooker. Set your pressure cookers steamer rack over the water. Gently lay the pan onto the rack.
  • Seal lid on pressure cooker and turn the steam valve to Sealing. Select Pressure Cook to High Temperature, press
  • Pressure Level to choose High Pressure, and use the “+” and “-” buttons to adjust cook time to 10 to 15 minutes.
  • Once the cycle has completed, turn the steam valve to Venting to Quick Release pressure.

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