Keto Asian Wings


Keto Asian Wings

Servings 8
Calories 253 kcal


  • 2 garlic cloves finely minced or crushed through a garlic press
  • ¼ C coconut aminos or soy sauce
  • 2 T lemon juice
  • 1 tsp fish sauce
  • 1 tsp Chinese 5 spice
  • ½ tsp ginger powder
  • 1 tsp sesame oil
  • 2 lb chicken wings


  • Pre-heat oven to 400. Combine all ingredients in a re-sealable food grade, plastic bag.
  • Add chicken wings and smoosh everything around until all the wings are coated with the marinade. Refrigerate for at least an hour or better, put this together in the morning and let them marinate all day in the fridge. Remove wings from the marinade and pat dry. Discard the marinade. Arrange the wings on a rimmed pan and bake on the middle rack of the pre-heated oven for 25 minutes – 30 minutes (depending on the size of the wings). They are done when the internal temperature reaches 165 F.
  • If the wings need a bit more colour turn on the broiler and broil for a few minutes until the skin crisps up and they are a beautiful golden-brown color.

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4 thoughts on “Keto Asian Wings”

  1. This recipe looks great and I want to try it. But it calls for ginger powder and sesame oil in the ingredients, and the instructions don’t say anywhere to actually use them. How do they play into the recipe? Are they a garnish at the end? Should they actually go in the bag with the other ingredients? I don’t know.

      1. Awesome, thanks! Also, I noticed it doesn’t list the temperature to pre-heat the over to. I’m guessing probably 350-375ish, but would be helpful to know for sure.


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