Keto Grilled Steak

Keto Grilled Steak

Servings 4
Calories 420 kcal


  • 4 filet mignon steaks each 1 1/2” thick and about 6 oz.
  • Himalayan salt flakes
  • freshly ground pepper


  • Sprinkle salt flakes over each of the steaks followed by a grinding of fresh pepper. Flip the steaks and repeat.
  • BBQ Method: Pre-heat the grill to high and then sear the steaks for 2 minutes on each side with the lid open.
  • Then lower the heat to medium, close the lid and continue grilling for 2 or 3 more minutes per side. The time will vary depending on the thickness of the steaks and your preference for “done ness”. You will want to remove the steaks from the grill when the internal temperature reaches 120 F in the center for rare or 130 F for medium-rare. Let the steaks rest for a few minutes during which time the internal temp will rise about 5 more degrees.
  • Stove-top Method: We use a cast-iron grill pan for steaks cooked on the stove top. Turn the element to high and let the pan, sprayed with cooking oil, get good and hot.
  • Quickly sear the steaks on each side then turn the heat under the pan down to medium-high. Continue frying the steaks for 2 or 3 minutes per side. When the internal temperature reaches 120F – 130 F (as described above) remove from the pan and let rest for a few minutes before serving.


Calories: 420kcalProtein: 34gFat: 30g
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