Crock Pot Cuban Beef

Crock Pot Cuban Beef

Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4


  • 2 lb beef chuck roast
  • 4 cups cauliflower rice
  • 1 poblano pepper,chopped
  • 1 medium white onion, one half thinly sliced, and the other half chopped
  • 16 oz can tomato paste
  • 1 cup beef broth
  • 2 T olive oil
  • 2 T cumin
  • 1 T oregano
  • 1 T garlic
  • 1 T smoked paprika
  • ½ cup cilantro, chopped
  • 1 lime, cut into wedges


  • Heat olive oil in a large pan over medium-high heat. Once olive oil is shimmering hot, sear chuck roast for 2 minutes on each side.
  • Place chuck roast (with oil and drippings from pan) in crock-pot. Add poblano pepper and sliced onion. Pour in beef broth and tomato paste. Add cumin, smoked paprika, oregano, and garlic. Stir ingredients. Place lid on crock-pot, and heat on low 6-8 hours.
  • Once beef is fork-tender, shred on a large plate, using two forks. Return to crock-pot for 30 minutes.
  • Serve over cauliflower rice with chopped onion, cilantro, and a lime wedge. Pan-fried plantain slices would also compliment this Cuban dish.

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