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Keto Asian Wings

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Servings 8
Calories 253 kcal

Ingredients
  

  • 2 garlic cloves finely minced or crushed through a garlic press
  • ¼ C coconut aminos or soy sauce
  • 2 T lemon juice
  • 1 tsp fish sauce
  • 1 tsp Chinese 5 spice
  • ½ tsp ginger powder
  • 1 tsp sesame oil
  • 2 lb chicken wings

Instructions
 

  • Pre-heat oven to 400. Combine all ingredients in a re-sealable food grade, plastic bag.
  • Add chicken wings and smoosh everything around until all the wings are coated with the marinade. Refrigerate for at least an hour or better, put this together in the morning and let them marinate all day in the fridge. Remove wings from the marinade and pat dry. Discard the marinade. Arrange the wings on a rimmed pan and bake on the middle rack of the pre-heated oven for 25 minutes – 30 minutes (depending on the size of the wings). They are done when the internal temperature reaches 165 F.
  • If the wings need a bit more colour turn on the broiler and broil for a few minutes until the skin crisps up and they are a beautiful golden-brown color.

Nutrition

Calories: 253kcalCarbohydrates: 8gProtein: 21gFat: 15gFiber: 2g
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