Keto Easy Oatmeal

Keto Easy Oatmeal

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 1
Calories 584 kcal


  • 1 cup Unsweetened Almond Milk
  • ½ cup Hemp Hearts
  • 1 tablespoon Flax Meal
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Coconut Flakes
  • 1 teaspoon Cinnamon
  • 1 scoop Vanilla MCT Oil Powder (or 1 tablespoon Stevia and tablespoon Coconut Oil)


  • Combine all of the ingredients in a small saucepot, stir to combine.
  • Bring to a simmer until thickened to your liking, stir occasionally.
  • Serve and garnish with frozen berries.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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