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Immune-Boosting Spring Soup

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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 10
Calories 67 kcal

Ingredients
  

  • 1 T ghee
  • ½ cup chopped sweet white onion
  • 2 cups chopped parsnips
  • 1 t minced garlic
  • ½ cup sliced fennel bulb
  • 10 cups chicken bone broth
  • 2 cups chopped collard greens
  • 2 cups chopped Swiss chard
  • 2 cups chopped kale
  • 2 cups spinach leaves
  • ⅓ cup fresh lemon juice
  • ½ t salt
  • ¼ t ground black pepper

Instructions
 

  • Melt the ghee over medium heat in a Dutch oven and add in the onions and parsnips.
  • Cover and cook for 10 minutes, tossing in the garlic and sliced fennel halfway through.
  • Pour in the chicken bone broth and allow the soup to come to a boil, about 10 minutes.
  • Reduce the heat to medium-low and stir in the greens, lemon juice, sea salt, and pepper.
  • Let the ingredients simmer for 10 minutes uncovered, then serve hot and enjoy!

Nutrition

Calories: 67kcalCarbohydrates: 8gProtein: 6gFat: 2g
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