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–+ servings

Keto Chicken Drums: Baked or Grilled

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Servings 4
Calories 143 kcal

Ingredients
  

  • 4 chicken drumsticks
  • 1 T butter, melted
  • 1 tbsp thyme
  • 1 tbsp Garlic powder
  • 1 tbsp Paprika
  • Salt & pepper

Instructions
 

  • Pre-heat the BBQ to medium high or pre-heat the oven to 400 F.
  • Pat chicken drumsticks dry and coat with melted butter. Sprinkle thyme, garlic powder and paprika onto all sides of each drumstick. Salt & pepper each drum lightly. Grill or bake until the internal temperature of the chicken reaches 185 F.
  • If grilling, flip the drumsticks every 5 minutes or so. It will probably take around 25 minutes to grill the drumstick or 30-40 minutes if they are in the oven. Use a thermometer to decide when they are done!

Nutrition

Calories: 143kcalProtein: 14gFat: 9g
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