Keto Avocado Hummus


Keto Avocado Hummus

Servings 6
Calories 417 kcal


  • 3 ripe avocados
  • ½ cup fresh cilantro
  • ½ cup olive oil
  • 4 tablespoons sunflower seeds
  • 4 tablespoons tahini, sesame paste
  • ½ lemon juice
  • 1 garlic clove, pressed
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper


  • Cut the avocado lengthwise, remove the pit and spoon out the flesh.
  • Put all ingredients in a blender or food processor and mix until thoroughly smooth.
  • Add more oil, lemon juice or water if you want to have a looser texture and add more spices if needed.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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