Chicken Tortilla Soup

Chicken Tortilla Soup

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Prep Time 10 minutes mins

Cook Time 7 hours hrs

Total Time 7 hours hrs 10 minutes mins

Servings 6

Calories 477 kcal

Ingredients

  

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• 1 medium red onion finely chopped
• 1 clove garlic crushed
• 3 medium tomatoes peeled, seeded, and chopped
• 2 cups chicken bone broth
• 1 t kosher salt or to taste
• ⅛ t freshly ground black pepper or to taste
• 1 mild green chile pepper seeded and chopped
• 1 lb boneless chicken thighs
• 4 keto tortillas recipe on page 42
• 2 T avocado oil
• 1 cup full-fat coconut milk

Instructions

 

• Combine the onion, garlic, tomatoes, broth, salt, freshly ground black pepper, and green chile pepper in a 6-quart slow cooker.
• Lay the chicken thighs on top.
• Cover, and cook on LOW for 6–7 hours.
• Cut the keto tortillas in half, and then cut the halves into ¼-inch strips.
• Heat the avocado oil in a large skillet over medium heat. Add the tortilla strips and cook, stirring, until crisp. Drain on paper towels.
• When the soup is done, remove the chicken thighs, and transfer the soup to a blender. Add the coconut milk, and blend until smooth.
• Cut the chicken thighs into bite-sized pieces, and set them aside.
• Ladle the tortilla soup into bowls and top with chicken pieces and tortilla strips. Sprinkle with chopped cilantro and serve!

Nutrition

Calories: 477kcalCarbohydrates: 18gProtein: 29gFat: 34g

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