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Quinoa and Apple Porridge

Quinoa and Apple Porridge

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 cup quinoa rinse thoroughly to remove the natural coating of saponins
  • 2 cups almond milk plus more for serving
  • 2 apples peeled and diced (like Fuji or Honeycrisp)
  • 2 Tbsp maple syrup plus more to taste
  • ½ tsp ground cinnamon
  • Pinch of salt

Optional toppings:

  • chopped nuts, fresh berries, or a dollop of yogurt

Instructions
 

  • In a medium saucepan, combine the rinsed quinoa and 2 cups of almond milk. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and most of the liquid has been absorbed.
  • Stir in the diced apples, maple syrup, cinnamon, and a pinch of salt into the quinoa. Continue to cook, uncovered, over low heat, stirring occasionally, for 5-10 minutes, or until the apples are soft and the porridge has thickened to your liking. The apples should be tender yet retain a slight bite.
  • If the porridge is too thick, add a little more almond milk until you reach your desired consistency. Taste and add more maple syrup if you prefer it sweeter.
  • Spoon the warm porridge into bowls. Top with your choice of chopped nuts, fresh berries, or a dollop of yogurt for an extra touch of creaminess and flavor.
  • Drizzle with a little more maple syrup or almond milk before serving, if desired.

Tip:

  • For a seasonal twist, try incorporating pears instead of apples or adding a pinch of nutmeg alongside the cinnamon for extra warmth.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gFiber: 5gSugar: 15g
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