Keto Blue Cheese Dressing


Keto Blue Cheese Dressing

Servings 4
Calories 375 kcal


  • 5 oz. blue cheese
  • ¾ cup Greek yogurt
  • 8 tablespoons mayonnaise
  • 2 tablespoons fresh parsley, finely chopped
  • salt and pepper
  • heavy whipping cream or water (optional)


  • Place the cheese into a small bowl and use a fork to break it up into coarse chunks.
  • Add yogurt and mayonnaise and mix well.
  • Let sit for a few minutes to allow the flavors to develop.
  • Salt and pepper to taste. Dilute with water or heavy cream if needed.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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