Keto Orange Nut Muffins

Keto Orange Nut Muffins

Servings 12


  • 6 eggs(separated)
  • ¼ Teaspoon cream of tartar
  • 8 Splenda packets
  • ¼ cup soy flour
  • ¼ cup walnuts (ground)
  • 1 Teaspoon orange extract (divided)
  • 1 Tablespoon Brown Sugar Twin
  • 4 ounces cream cheese
  • ¼ cup heavy cream
  • 8 Splenda packets
  • 1 Teaspoon orange extract


  • Combine egg whites with cream of tartar and 4 Splenda packets and beat until whites are stiff. Sprinkle on ½ Teaspoon orange extract. In a separate bowl, beat egg yolks together with 4 Splenda packets, and 1 Tablespoon Brown Sugar Twin. Add ½ Teaspoon orange extract. Add a spoonful of egg whites mixture to yolk mixture, stir well, then pour entire yolk mixture into egg whites. Fold in ¼ cup soy flour and walnuts. Place mixture into 12 greased muffin cups and bake at 350 for 15 minutes. Reduce oven temperature to 325 and bake for another 15 minutes.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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