Keto Beef Baked with Yogurt and Black Pepper

Keto Beef Baked with Yogurt and Black Pepper

Servings 6


  • 6 Tablespoons vegetable oil
  • 2 pounds beef stew meat
  • 3 onions minced
  • 6 garlic cloves
  • ½ Teaspoon ginger
  • ½ Teaspoon cayenne
  • 1 Tablespoon paprika
  • 2 Teaspoons salt
  • ½ Tablespoon pepper
  • cups plain yogurt beaten lightly


  • Preheat oven to 350. Heat oil in a large stockpot over medium high heat. Add beef and brown thoroughly. Remove beef when browed and place in a bowl to accumulate juices (juice will be used in recipe). Add onions and garlic to pot and sauté until brown. Return browned meat and juices to pot. Stir in ginger, cayenne, paprika, salt and pepper. Add in yogurt and bring mixture to a simmer. Cover pot with aluminum foil and lid. Place in oven and bake 1-1/2 hours. Add water as needed before baking to ensure meat remains tender.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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