Keto Grilled Lamb Shoulder with Creamy Mint Sauce


Keto Grilled Lamb Shoulder with Creamy Mint Sauce

Calories 342 kcal


  • 1 lb. lamb shoulder
  • 4 tablespoons extra virgin olive oil
  • ½ teaspoon oregano
  • 2 tablespoons wine
  • 1- teaspoon rosemary
  • 3 tablespoons chopped fresh dill
  • ¼ cup chopped fresh mint leaves
  • 1 tablespoon lemon juice
  • ¼ cup coconut cream


  • Rub the lamb shoulder with olive oil, oregano, wine, and rosemary then marinate for at least 2 hours. Store in the fridge to keep it fresh.
  • In the meantime, place fresh dill, mint leaves, lemon juice and coconut cream process until smooth.
  • Transfer the creamy sauce to a container with a lid and store in the refrigerator.
  • After 2 hours, take the lamb shoulder out of the fridge and thaw at room temperature.
  • Preheat a grill over medium heat then arrange the marinated lamb shoulder on it.
  • Grill the lamb until the lamb is completely cooked.
  • Once it is done, remove the grilled lamb shoulder from the grill and place on a serving dish.
  • Top with creamy mint sauce then serve immediately.
  • Enjoy warm.


Calories: 342kcalCarbohydrates: 1.9gProtein: 23.1gFat: 26.8gSaturated Fat: 8.3gFiber: 1.3gSugar: 0.7g
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