Keto Charred Alaskan Salmon with Garlic Green Beans

 

Keto Charred Alaskan Salmon with Garlic Green Beans

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 4
Calories 539 kcal

Ingredients
  

FOR THE RUB

  • 2 tablespoons stevia or another sugar substitute
  • 1 tablespoon chili powder
  • 1 teaspoon freshly ground black pepper
  • 1⁄2 tablespoon ground cumin
  • 1⁄2 tablespoon paprika
  • 1⁄2 tablespoon salt
  • 1/4 teaspoon dry mustard
  • Dash cinnamon

FOR THE SALMON

  • 4 tablespoons coconut oil
  • 4 (4 to 6 ounce) Alaskan salmon fillets
  • 4 tablespoons Dijon mustard divided

FOR THE GREEN BEANS

  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 4 garlic cloves minced
  • 1 pound green beans
  • 1⁄2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Instructions
 

To make the rub

  • In a medium bowl, combine the stevia, chili powder, black pepper, cumin, paprika, salt, dry mustard, and cinnamon.

To prepare the salmon

  • In a large skillet over medium heat, heat the coconut oil for about 5 minutes.
  • Liberally coat each salmon fillet with 1 tablespoon of mustard.
  • Season each fillet, on both sides, with an equal amount of the rub. Set aside.
  • Once the coconut oil has heated, increase the heat to medium-high. Add the salmon and sear for about 2 minutes. Flip and reduce the heat to medium. Cook for 6 to 8 minutes more, until the fish, is opaque.

To make the green beans

  • In another large skillet over medium heat, heat the butter and olive oil. Add the garlic and cook until fragrant, about 1 minute.
  • Add the green beans, salt, and pepper. Cover and reduce the heat to medium-low. Cook for 10 to 12 minutes, stirring occasionally.
  • Serve immediately alongside the salmon.

Nutrition

Calories: 539kcalCarbohydrates: 6.6gProtein: 31.3gFat: 42.2gFiber: 5.7g
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