Keto Chicken Parmesan
Keto Chicken Parmesan
Ingredients
- 3 large boneless chicken breasts halved
- ¾ cup grated Parmesan cheese divided
- ½ cup almond flour
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 1 egg
- ¼ cup olive oil
- 6 tablespoons sugar-free Pasta Sauce
- 1 cup shredded mozzarella
Instructions
- Preheat the oven to 350°F.
- Place the chicken between two pieces of plastic wrap. Pound the chicken and atten until all pieces are about 1⁄2 inch thick. Preheat the oven to 350°F.
- Place the chicken between two pieces of plastic wrap. Pound the chicken until all pieces are about 1⁄2 inch thick. This is optional.
- In a medium bowl, mix 1⁄2 cup of Parmesan cheese, the almond flour, Italian seasoning, garlic powder, salt, and pepper.
- In another bowl, beat the egg.
- Set up a “breading” station: Line up the egg wash, then the Parmesan coating. Dip each piece of chicken into the egg wash, then thoroughly coat in the “breading.” Set aside.
- In a large skillet over medium-high heat, heat the olive oil for about 2 minutes. Add the “breaded” chicken. Cook for 5 to 7 minutes, or until browned on each side.
- Remove from the skillet and place on a parchment-lined baking sheet.
- Top with 1 tablespoon of Pasta Sauce and divide the 1 cup of mozzarella cheese among the chicken. Sprinkle each with the remaining Parmesan cheese.
- Place the baking sheet in the oven. Bake for 20 minutes, until the cheese is thoroughly melted.
Nutrition
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