Keto Cauliflower Pizza


Keto Cauliflower Pizza

Calories 457 kcal



  • 3/4 teaspoon salt, divided
  • 2 cups cauliflower flowrets
  • 1 egg
  • 2 1/2 cups shredded mozzarella cheese divided


  • 1⁄2 teaspoon garlic powder
  • 1⁄8 teaspoon freshly ground black pepper


  • 1/4 cup sugar-free pizza sauce, divided
  • 10 pepperoni slices, divided



  • Preheat the oven to 450°F .
  • Bring a large pot of water to a boil. Season with 1⁄2 teaspoon of salt. Carefully drop the cauliflower into the boiling water. Cook for 8 minutes. Drain thoroughly, using paper towels to soak up any excess moisture.
  • Place the drained cauliflower into a food processor. Pulse for 1 minute until the cauliflower is “riced.”
  • Transfer the cauliflower to a large bowl. Add the egg, 1 cup of mozzarella cheese, the garlic powder, the remaining 1⁄4 teaspoon of salt, and pepper. Stir until the cheese fully melts.
  • Separate the cauliflower dough into two equal balls.
  • On a parchment-lined baking sheet, spread each ball into an 8-inch crust. The crust should be very thin.
  • Place the crusts in the preheated oven. Bake for 15 to 20 minutes, or until browned. The edges of the crust should almost be burned.
  • Remove the crusts from the oven. Turn the oven to broil.


  • Spread 1⁄8 cup of pizza sauce over each crust.
  • Top each crust with 3⁄4 cup of mozzarella cheese and half the pepperoni.
  • Return the sheet to the oven. Bake the pizzas for 2 to 3 minutes, or until the cheese is melted and bubbling.
  • Remove the sheet from the oven and allow the pizzas to cool for 3 to 5 minutes before slicing and serving.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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