No-Bean Keto Beef Chili
No-Bean Keto Beef Chili
Equipment
Ingredients
- 1 T avocado oil
- 1 small onion diced
- ½ cup celery chopped
- 4 cloves garlic minced
- 1½ lb ground beef
- 1½ t sea salt or to taste
- ½ t pepper
- 2 T chili powder
- ¼ t cayenne pepper
- 1 28 oz can diced tomatoes
- ½ cup water
- 2 T tomato paste
- 2 bay leaves
- ½ cup fresh parsley chopped
Instructions
- Select “Saute” mode and cook the onion and celery, stirring frequently until they are soft and fragrant (about 3 minutes). Stir in the garlic and cook for 1 minute.
- Add the beef, season with salt and pepper, and cook until it is almost browned (about 5–6 minutes). Carefully remove the excess fat with a spoon, if desired.
- Stir in the chili powder, cayenne, tomatoes, water, and tomato paste and cook for 2–3 more minutes until the mixture starts to bubble.
- Add the bay leaves and press “Cancel.”
- Secure the lid on the Instant Pot and move the vent knob to the sealed position.
- Select “Manual” and cook on high pressure for 10 minutes.
- Once the cooking time is up, release the steam naturally or carefully move the vent knob to open for a quick steam release.
- Scoop the chili into bowls, and garnish with fresh parsley.
Nutrition
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