Keto Pumpkin Pudding Trifle
Servings 12
Calories 160 kcal
Pudding layer:
- 2 cups unsweetened almond milk
- 2 cups pumpkin puree
- 1 tbs. vanilla extract
- 1 cup chia seeds
- 2 ½ tsp. pumpkin pie spice
- 2 tsp. cinnamon
- ¼ tsp. nutmeg
- ½ cup xylitol
- ¼ tsp. salt
- 1 tbs. sugar free maple syrup
- 8 oz sugar free cool whip
Brownie layer:
- ½ cup unsweetened cocoa powder
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- 1/3 cup stevia
- ¾ cup non-fat greek yogurt
- ¼ cup unsweetened almond milk
- 1/3 cup unsweetened apple sauce
- 1 egg
- 1 tsp. baking powder
- Pinch salt
Pudding:
Combine all ingredients, except for sugar free cool whip, into a high powered blender and blend until smooth.
Chill in refrigerator for 2 hours.
Brownies:
Preheat oven to 400 degrees Fahrenheit.
Mix together dry ingredients in a blender, blending until oats are fine and a flour like consistency forms.
Add in wet ingredients and blend until well combined.
Spray an 8x8 baking dish with nonstick cooking spray, pour in brownie mixture and distribute evenly.
Bake in preheated oven for 20-25 minutes.
Remove from oven and allow to cool to room temperature.
Trifle:
Pour half of pumpkin pudding into a trifle dish, evenly distributing.
Crumble brownies into bite size pieces and layer all of crumble, distributing evenly.
Top with remaining pudding, spread across brownies so no pieces are breaking through pudding.
Spread sugar free cool whip over top. Sprinkle with cinnamon and pumpkin pie spice for garnish.
Enjoy!
Calories: 160kcalCarbohydrates: 18gProtein: 9gFat: 7g